Weight Loss - Ways You Can Lose Weight Naturally and Easily

1. Portions - Portion control is possibly one of the most effective ways to lose


weight fast and without frustration. Reduce your portions - just eat half of what


is on your plate, either at home or in a restaurant and keep the remainder for


next time.

2. Go meatless - Take meat off the menu for a few meals during the week.


Substitute with soy proteins or legumes or kidney beans. Even mushrooms like


portobello are great burger substitutes. Try veggie burgers and falafel.

3. Spicy food - Spiking your food with spices not only makes them tastier but


healthier as well. Furthermore spices like hot peppers have been shown to raise


the metabolic rate by almost 50% for a few hours after meals.

4. Everyday exercise - Take the stairs whenever possible. Park your car furthest


from the store. Take a walk to the water cooler once every hour (you'll also get 8


cups of water that way!). Stretch whenever possible - whether standing or sitting.


Even standing straight for 5-10 minutes against the wall helps.

5. Drink water - Drinking adequate water helps to detoxify the body, encourages


metabolism and also keeps hunger pangs at bay.

6. Alternative dinners - Try having cereal & milk for dinner ...or pita &


hummus...or fruit & yogurt or a big meatless salad. Anything that is light yet


filling.

7. Herbal Supplements - Try herbal ayurvedic supplements that have no side effects


like Ayurslim. It is a totally herbal composition of herbs like Garcinia, Gymnema,


Guggul, Haritaki, Medhika - all proven fat burning, cholesterol lowering & glucose


metabolizing agents.

See also how to loose weight