HBP - What Causes High Blood Pressure?... | Statin Sid...

No matter which method you decide for you to treat your hypertension, there are numerous options available. Many people take great comfort in knowing that natural treatments are available that work. Using natural methods to lower high blood pressure is a positive alternative to taking chances with pharmaceuticals, but it is always a good idea to talk to your doctor or naturalist before starting any treatment method.

Normal Blood Pressure: Your blood pressure is normal if it's below 120/80 millimeters of mercury (mm hg). 120 is the systolic number and 80 is the diastolic number.

Pre-Hypertension: This is when the systolic number ranges from 120 to 139 or the diastolic number ranges from 80 to 89. Pre-hypertension generally will become worse over time and if you have high blood pressure risk factors you could develop hypertension.

Stage 1 Hypertension: Stage 1 hypertension occurs when the systolic pressure ranges from 140 to 159 or a systolic pressure ranges from 90 to 99.

Stage 2 Hypertension: This is the most severe level of hypertension where the systolic pressure is 160 or higher or the diastolic pressure is 100 or higher.

Exercise and Hypertension - Does Exercise Raise Or Lower Your Blood Pressure?

Exercise and hypertension - are the two connected in any way? In this article, I'll show you how exercise can actually both raise and lower your blood pressure.

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